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Showing items for tag senior

  • Students Make a Splash with Swimming Achievements

    Published 17/05/22

    Talented Worksop College students have been making waves with their swimming efforts, dedicating early mornings and weekends to perfecting their skills. Swimming at Worksop College provides opportunities through access to training camps, competitions, training with professional coaches, and comradery. It's no secret that these swimmers have invested a huge amount of hard work into their training, so it is a fitting reward to see so many PBs and accomplishments. 

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  • Year 10 Take Derbyshire for Silver DofE

    Published 28/04/22

    Last weekend, Year 10 students dusted off their hiking boots and gathered their camping supplies in a bid to complete their Silver DofE qualifier.

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  • A Tasty Trip to The Little Brunette Bakery

    Published 25/04/22

    The Y13 girls enjoyed an academic trip to the Little Brunette Bakery in Southwell, designed and run by Amelia and Jessica Wells, who are both Old Worksopians. Amelia gave our students a tour of the bakery, and explained how the food safety is managed from deliveries and storage to preparation, cooking and serving.

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  • St Cuthbert's Way 2022

    Published 22/04/22

    St Cuthbert's Way is a 100km cross-border route, linking the English and Scottish boarders. This is one of the most beautiful and enjoyable long distance routes in Britain. With this in mind, a dedicated group of staff and students from Worksop College decided to take on this glorious route. 

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  • MT13 at Worksop College

    Published 05/04/22

    The MT13 hockey camp proved to be a big hit with nearly 50 young players who at times braved some pretty challenging weather, rain, hail, wind sleet but which did not dent their enthusiasm and fortunately there were some lovely sunny periods.

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  • Manton Garden Project

    Published 22/03/22

    As part of the co-curricular programme at Worksop College, a group of dedicated students have been heading down to Manton Garden, with the aim of creating a beautiful community garden.

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  • England Hockey Schools Championship

    Published 25/02/22

    This week our Hockey team competed in the England Hockey Schools Championships, playing Altrincham school in a very close game.

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  • Nottinghamshire ASA County Championships

    Published 21/02/22

    Worksop College and Ranby House's swimming results continued to soar as our swimmers took to the Nottinghamshire County Championships. 

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  • A Nail-Biting Competition Final

    Published 14/01/22

    There was a tense atmosphere in the Chemistry Lecture Theatre as our Sixth Form scientists went head-to-head in the Science Lecture Competition Final. 

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  • Worksop College Girls' Football Academy

    Published 13/01/22

    We are so excited to announce the launch of the Worksop College Girls’ Football Academy in partnership with Jill Scott, MBE. As the England Women's football team come fresh from celebrating their world cup qualifying 20-0 win against Latvia, we are getting ready to develop the next crop of female sporting superstars – all under the tutelage of England Lioness and Man City's Jill Scott MBE.

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  • Cook with us: Avocado on rye toast with chocolate

    Published 11/01/22

    For those of you who wanted to add some more nutrients into your diet this New Year, this is the perfect recipe for you. Avocado with chocolate - sounds questionable, right? However, when you mix the avocado with the cocoa, it forms a rich chocolate mousse-like consistency. Before you knock it, why not give it a go?

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  • Cook with us: Our New Year Smoothie

    Published 07/01/22

    Over the last month, have you been indulging on chocolates, cheese, roast potatoes, and any other naughty food you can pass off as a ‘festive treat’? Perhaps the only vegetable you have seen is the one token Brussels sprout on the edge of your Christmas dinner. Well, we’re all in this together. If you can’t have a treat over Christmas, when can you?

    In a bid to add some much-needed nutrition back into our diets, we spoke to our teacher of Food and Nutrition, Mrs Christodoulou, who shared a few of her favourite New Year recipes with us. Up first is her classic New Years’ smoothie.

    Add all of the following ingredients into a blender, and be prepared to feel revitalised after just one sip.

    Bananas 101: Nutrition Facts and Health Benefits

    • 1 banana – just one regular sized banana has 12% of your daily value of vitamin C,  3 grams of fiber, 1 gram of protein and 10% of your daily value of magnesium, 10% of your daily value of potassium, and so much more!
    • 1/4 cup blueberries – blueberries have one of the highest antioxidant levels of all fruits and vegetables. They are so incredible healthy and nutritious, that they are said to maintain brain function and improve memory.

    Blueberries for Baby: Benefits, Age, Recipe, More

    • 2 kiwis – kiwis are incredible high in Vitamin C, meaning it provides a burst of immune-boosting nutrients in every bite.
    • ½ green apple - Green apples are rich in Vitamin A, Vitamin C, antioxidants, and phytonutrients, which improves many aspects of your health, including your vision!

    • 2 cups fresh spinach – spinach includes incredibly high levels of iron, which means it restores energy, increases vitality and improves the quality of our blood!
    • 1/4 avocado - The vitamins, minerals, healthy fats, and fibre found in avocados all play a role in keeping our hearts healthy.

    Three Cinnamon Sticks on a Blue Background Stock Photo - Image of isolated,  aromatic: 182604648

    • 1 teaspoon ground cinnamon – commonly used in Chinese herbal medicine, its ingredients is thought to have many medicinal and soothing properties, which is just what we need after a season of late nights and winter colds.
    • 1 teaspoon ground ginger – in January, it is very common for us all to pick up a common cold. Ginger has powerful anti-inflammatory and antioxidant effects, which makes it highly effective at fighting the flu and common cold.

    793,552 BEST .Ginger IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

    So, simply whizz all of this together for a quick and easy way of getting a hit of post-Christmas goodness!

    Mrs Christodoulou tells us, "the fruit or vegetables can be frozen too, which saves on wastage and can be higher in nutrients as they are harvested and frozen in a short time. You can also make the smoothie in advance, with a squeeze of lemon juice to preserve colour in the avocado."

    We think this is a wonderful recipe to begin the new year, and we can't wait to see what Mrs Christodoulou will whip up for us next week!

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